Running can be an amazing tool for weight loss. But the results you see are heavily dependent on another factor: your diet.
With running in particular. “It’s very easy to overcompensate and consume more calories than burned.” Said Michelle Young, MS, LDN, a registered dietitian at Northwestern Medicine Lake Forest Hospital.
In other words, when you finish a run, you are hungry. If you’re like me, you spend the last few steps fantasizing. About all the things you’re going to eat as soon as you walk in the door. Because you deserve it!
But if you’re running for weight loss. Vacuuming up every food item in your kitchen isn’t likely to help you reach your goals. Instead, you’ll want to handpick the most filling.
Nutritious foods to refuel and recover your body after a run while satisfying your appetite. Don’t worry: It’s not as hard as it sounds. How to lose belly fat fast weight loss, these are the 4 post-run snacks dietitian says to eat
What Should You Eat After a Run to Lose Weight?
To fully recover from a run without derailing your weight-loss plans. Your snack needs two main things: carbohydrates and protein. We know you’ve heard a lot about how low-carb diets can help you lose weight.
They definitely can, but cardio exercise like running saps your stores of glycogen (a form of glucose) like nothing else. Consuming carbs is your body’s way of replenishing them. Skipping them can lead to consequences including fatigue and disorientation from low blood sugar. Michelle explained.
Still worried? The processed carbs are the ones you really have to watch out for in terms of weight loss. So Michelle recommended unrefined carbs instead. Such as whole wheat bread, brown rice, and oatmeal.
This is a modal window. The media could not be loaded, either because of the server. Network failed or because the format is not supported. How to lose belly fat fast weight loss, these are the 4 post-run snacks dietitian says to eat.
On the other side of things. Michelle said, protein helps your body repair and build muscle tissue. It’s what keeps your body from breaking down muscle tissue. Which can be a side effect if you don’t refuel after long and strenuous runs.
Hydration is also crucial for post-run recovery. So keep a bottle of water or an electrolyte drink nearby.
“Specifically for weight loss. A high-fat snack should be avoided in order to control the number of calories consumed.
” After a run, Michelle told POPSUGAR. You still need fats in your diet, though. So she recommended healthier options such as nuts, avocados. Fatty fish like salmon and tuna.