If you want to flaunt beautiful skin. Incorporate these fruits and veggies in their raw form in your daily diet. See the miracles
What you eat can affect the health of your skin. Fruits and vegetables in their natural form are the best friends of this largest organ of your body. Incorporating this miraculous gift of nature into your daily diet can eliminate the need for skin treatments and cosmetics.
Take a look at 10 best fruits and vegetables that can be eaten raw to benefit your skin exceptionally.
Apple: The vitamin C content in the fruit improves your skin texture. The antioxidants slow the aging process and formation of wrinkles. It helps to keep your skin soft and supple for a long time. Apples are ideal for a naturally glowing skin.
Grapes: Being loaded with vitamin C. Grapes are great to form collagen which helps to slow down the skin aging process. Providing a vibrant skin. The antioxidant properties help to prevent and reduce acne.
Papaya: It brightens your complexion and provides you with baby soft skin. The papain enzyme in papaya helps cleaning your skin from deep inside. To flush out toxins and impurities.
Tomato: Tomato is the secret of keeping your skin young. It is abundant in vitamin C, vitamin A. Lycopene which offers oxidative protection, prevents. Treat acne and skin discoloration, shrink large pores and reduce skin tanning.
Cucumber: Cucumber is well known for hydration. Not only the body. It hydrates your skin as well. The high water content flushes out all toxins. High amounts of vitamins like K, C and B6 and other nutrients like magnesium and calcium help in providing beautiful skin.
Beetroot: This vegetable is a potent source of Vitamin A, C and K. it contains a good amount of iron and potassium. It helps in skin lightening and rendering it a pinkish glow.
Lemon: Lemon is full of vitamin C and antioxidants. Drinking a glass of lemon water on an empty stomach every day can help get rid of all the dead skin cells leaving your skin young and glowing. It works as an exfoliator and treats many skin problems.
Carrot: Carrots are loaded with vitamin A. It fights sun damage, reduces blemishes, cures acne and treats uneven skin tone.
Orange: Orange is rich in vitamin C. The citric acid content present in orange helps in maintaining youthful and glowing skin. Eating an orange every day helps the body to get rid of toxins which leads to improved skin texture and a better complexion. It keeps skin dryness and chapping at bay.
Pomegranate: Pomegranate is rich in vitamin C and K. It has anti-aging properties to help skin cell renewal. This fruit is jam-packed with skincare properties.
Nutrition from these fruits and vegetables is important for your skin. Eat them as a natural skin enhancer.